EP 19: Breaking the Shame Cycle: Strategies for Self-Acceptance with Lydia Nimbeshaho

Shame makes us feel small and wants to hide; we feel like we are melting and unworthy. So how can you find the courage to move on after being ashamed? 

On this episode, join our host Lydia as she talks about the impact of shame and the shaming culture on our well-being. She breaks down the topic for us, shares vulnerable and intimate anecdotes, and equips us with tools to break the shame cycle by building strategies for self-acceptance.